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消化专家提醒:吃元宵有讲究

  http://www.huanbohainews.com.cn   2016-02-22 9:25 来源:环渤海新闻网  

消化专家提醒:吃元宵有讲究

  环渤海新闻网消息 (记者 媛媛 通讯员 史爱华)随着元宵节的到来,几乎每家的餐桌上都少不了元宵。消化专家提醒:元宵虽好吃,但并非人人受用,吃元宵可是有讲究的。

  元宵属于粘糯、高热量、高糖的食物,一次不能吃得太多,以免消化不良而有害健康,尤其是老年人、儿童及脾胃虚弱者要更加注意。元宵粘性较大,不易空腹而食。

  市场上大多数元宵的外皮主要成份是糯米粉,馅料主要以糖、油、果料、坚果为主,馅中的油脂一般较多,糖尿病患者切记控制食用。元宵最好水煮吃,油炸或用麻辣火锅汤煮都会增加元宵的热量,对糖尿病患者来讲,更易升高血糖。目前,一些商家为了迎合广大消费者的口味,增加销售量,推出了无糖元宵。其实,无糖元宵里可能没有葡萄糖或蔗糖,但无糖并不等于低热量,元宵馅里的油脂所含热量相当高。因此,不要被无糖“忽悠了”。

  另外,专家特别提醒:由于元宵粘度大,老人、幼儿在食用时一定要将元宵分成几小份,一份一份的吃,以免整个吃下发生意外。

稿源 唐山劳动日报 编辑 张凌
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